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Bicykel
directions_bikeMorning Ride 🌪️
Kb 80 nál fáradtam el, pedig nem is erőltettem ma, hisz pihenőnapom lett volna. Idei első száz :)
-- myWindsock Report --
Weather Impact™: 4.7%
Headwind: 62% @ 6 - 7.6 m/s
Longest Headwind: 01h 6m 32s
Air Speed: 30.9 km/h
Temp: 19.3-21.8 °C
Precip: 0% @ 0 Inch/hr
-- END --
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Vzdialenosť
102 km
schedule
Čas
03:28:09
landscape
Nastúpané
182 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,4 km/h | 50,0 km/h |
| Výkon | 184 W | 620 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 144 bpm | 173 bpm |
| Energetický výdaj | 2 281 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Bicykel:
Canyon Endurace AL 7 Disc
directions_bike Posledné aktivity bikera
•
pedal_bike MyWhoosh - Long Sprints #1
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26,8 km
schedule
01:03:39
landscape
469 m
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directions_run Morning Run 🌨️ ⛸️ 🌨️
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8,2 km
schedule
00:44:46
landscape
30 m
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rowing Workout - Morning Stretch
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0,0 km
schedule
00:44:23
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Pozsonyi út
Pozsonyi út
open_in_new
1,07 km 0 %
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02:20
27,5 km/h
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27,5 km/h | 207 W | 143 bpm |
01:18
49,4 km/h
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DS - Kral.Kracany
DS - Kral.Kracany
open_in_new
3,06 km 0 %
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06:13
29,6 km/h
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29,6 km/h | 197 W | 144 bpm |
03:56
46,8 km/h
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Szivatós
Szivatós
open_in_new
0,61 km 0 %
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01:19
28,0 km/h
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28,0 km/h | 185 W | 150 bpm |
00:58
38,1 km/h
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Lesné Kračany - Kráľovičove Kračany
Lesné Kračany - Kráľovičove Kračany
open_in_new
1,12 km -0.2 %
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02:04
32,4 km/h
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32,4 km/h | 188 W | 143 bpm |
01:18
51,5 km/h
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Luc.n.o. - Holice
Luc.n.o. - Holice
open_in_new
3,61 km 0.1 %
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08:06
26,7 km/h
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26,7 km/h | 198 W | 145 bpm |
05:33
39,0 km/h
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holice-506
holice-506
open_in_new
5,03 km 0 %
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09:38
31,3 km/h
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31,3 km/h | 178 W | 140 bpm |
08:28
35,7 km/h
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holice-506
holice-506
open_in_new
4,92 km 0 %
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09:25
31,3 km/h
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31,3 km/h | 178 W | 140 bpm |
07:18
40,4 km/h
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Šulany - Kyselica
Šulany - Kyselica
open_in_new
4,94 km 0 %
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12:01
24,7 km/h
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24,7 km/h | 202 W | 143 bpm |
03:11
93,1 km/h
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Collina della pianura
Collina della pianura
open_in_new
0,51 km 2.3 %
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00:53
34,9 km/h
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34,9 km/h | 419 W | 158 bpm |
00:53
34,9 km/h
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Canal #2
Canal #2
open_in_new
2,88 km 0 %
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06:05
28,4 km/h
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28,4 km/h | 189 W | 146 bpm |
05:07
33,7 km/h
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Bac uphill
Bac uphill
open_in_new
0,30 km 2.7 %
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00:45
24,0 km/h
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24,0 km/h | 313 W | 147 bpm |
00:31
34,9 km/h
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X-Bionic -4km
X-Bionic -4km
open_in_new
4,02 km 0 %
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09:35
25,2 km/h
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25,2 km/h | 190 W | 144 bpm |
05:34
43,4 km/h
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Hradza Cilistov
Hradza Cilistov
open_in_new
2,58 km 0 %
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06:03
25,5 km/h
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25,5 km/h | 188 W | 143 bpm |
03:05
50,1 km/h
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Čilistov
Čilistov
open_in_new
3,07 km 0.1 %
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07:33
24,4 km/h
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24,4 km/h | 196 W | 144 bpm |
04:06
44,9 km/h
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Cilistov - Hamuliakovo
Cilistov - Hamuliakovo
open_in_new
5,47 km 0.1 %
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13:43
23,9 km/h
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23,9 km/h | 193 W | 142 bpm |
07:06
46,2 km/h
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sprint Samorin - Hamuliakovo
sprint Samorin - Hamuliakovo
open_in_new
2,62 km 0 %
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06:32
24,0 km/h
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24,0 km/h | 192 W | 141 bpm |
03:14
48,5 km/h
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sprint -> Hamuliakovo 1km
sprint -> Hamuliakovo 1km
open_in_new
1,34 km 0 %
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03:26
23,5 km/h
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23,5 km/h | 192 W | 140 bpm |
01:41
47,8 km/h
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Hamuliakovo - sprint reverse
Hamuliakovo - sprint reverse
open_in_new
1,55 km -0.1 %
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04:17
21,7 km/h
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21,7 km/h | 200 W | 142 bpm |
01:38
57,0 km/h
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Hamu reverse S premia
Hamu reverse S premia
open_in_new
0,31 km 0 %
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00:55
20,6 km/h
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20,6 km/h | 197 W | 145 bpm |
00:19
59,6 km/h
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windsurfing - zavora
windsurfing - zavora
open_in_new
6,62 km 0 %
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15:44
25,2 km/h
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25,2 km/h | 187 W | 141 bpm |
09:15
42,9 km/h
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